Maintain good health during the first trimester

by John Smith

Posted on Wednesday, March 11, 2020

Usually, pregnancy lasts for 40 weeks and happens if women have a normal pregnancy. The first trimester is considered to be the first 13 weeks of the pregnancy. During this time the body adapts the new life inside women and it is necessary that women must take all the precautions which can help her as well as her help her baby to grow well. Women those who do not wish to continue with the pregnancy can online order Abortion Pill kit and get the pregnancy terminated. 

Seeking a good health care provider

Make sure that you do find an OB/GYN who is genuine and best as during the pregnancy, it is necessary that women are being provided with all the relevant information which can help her. Good parental care is essential and this can be done with the help of good GYN. Hence, choose a Gynecologist with whom you are comfortable.

Schedule an appointment

It is necessary that you must soon seek an appointment after you discover that you are pregnant. Women those make schedules or obtain good parental care are at higher chances of achieving low complications during the pregnancy. Hence, in order to avoid the issues and complications, women can seek help from the health care provider and get the right guidance regarding the pregnancy.

Adapting a healthy habit

Make sure that you do avoid doing or consuming anything which can harm the fetus. During the first trimester, it is necessary that women must take care of everything which can affect their pregnancy. Women need to alter the lifestyle and change the habits which can prove to be hazardous for the health of women and baby. There are many such foods and beverages which are to be avoided.

The most significant way which can help you is:

  1. Limit or stop the consumption of alcohol, as this causes birth defects, miscarriage, and low birth weight.
  2. Using even a small amount of street drugs can result in cocaine, heroin can lead to birth defects or can prove to be lethal to the baby.
  3. The effects of marijuana are not yet known, but it is suggested that women have strictly avoided the use while they are pregnant.
  4. Consumption of caffeine is also being restricted.

Keeping yourself hydrated is one of the best options as this can help you during pregnancy. Pregnant women do experience an increase in blood volume even as the body starts to prepare for the fetus and it is necessary for women to stay hydrated during this time. Drinking ample water can help you deal with symptoms of constipation, fatigue and preterm labor.

Maintain a healthy diet

It is necessary that you must consume a diet that is healthy for you and gain a proper amount of calories. Following tips can help you during the first trimester:

  1. Eat small and nutritious meals more frequently instead of three meals a day.
  2. Restrict the consumption of food which contains a high amount of calories from sugar or fats.
  3. Increase the intake of iron, fiber, and vitamin.
  4. Choose the fresh fruits which are high in Vitamin A, potassium, Vitamin C.

Get the exercise

During pregnancy, it is necessary that women must have exercise. Having exercise doesn’t mean that you need to indulge in intense exercise. Having small walks or modest exercise can do well for you.

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